Support
Someone in your corner.
Whatever you are going through, violence at home, pressure in a relationship, worries about your mind or your body, you do not have to figure it out alone. Talking to a counsellor is free, confidential and judgment-free.
Talk to someone now
SARU helpline
Trained counsellors for mental health, relationships and sexual health. Free, confidential and judgment-free.
What to expect when you reach out
- 1
A trained counsellor answers
You talk to a real person who listens first, no forms, no lectures.
- 2
Nothing is shared without your consent
What you say stays between you and the counsellor, always.
- 3
Referrals when you want them
If you choose, they connect you to GBV, mental health or sexual health services near you.
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